The best folk remedies for potency

Traditional medicine has found the best drugs to treat a fairly common problem - male erectile dysfunction. The presented methods enable you to comprehensively normalize your sexual life, strengthen and prolong your erection, as well as raise your sexual desire.

Read about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrots contain beta-carotene, which stimulates stress resistance. Various stressors can affect a man's quality of sex life.vitamin RR,contained in carrots, has an antiatherogenic effect, helps clean blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate increased potency.

The micro and macro elements contained in carrot juice improve the quality of semen, increasing the chances of successful conception. Carrots contain antioxidants that are involved in the prevention of prostatitis and oncological diseases of the male reproductive system. In addition to the above pathologies, erectile dysfunction can also occur.

To strengthen men's health, traditional medicine advises the use of carrot decoction in cow's milk. For cooking you need:

1. take onecarrotand glassmilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetables into a cooking pot and add a glass of cow's milk.
4. Put to cook on a heated stove until boiling.
5. Then reduce the heat to a minimum and let it cook for another 10 minutes, after which the soup is done.

You have to use such a "cocktail" in portions of 100 grams,after you have eaten solidly. It is desirable to repeat the reception in the morning and in the evening. This method is not suitable for the treatment of men's health problems, but it will be useful for the prevention of impotence together with other folk methods.

Folk recipes for nuts with honey

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in stimulating erections and improving the health of men. These minerals contribute to the prevention of problems with the reproductive system and are necessary in the diet of the stronger sex. Honey has a similar clinical value. Its composition is dominated by carbohydrates, which serve as an energy substrate for maintaining potency. Folk remedies based on these drugs are not only delicious, but help maintain men's health and prevent the early onset of impotence.

The first recipe.You can easily prepare the simplest recipe for nuts and honey at home. You will need to take 3 cups of shelled walnuts and a glass of honey. It is recommended to use a flower or buckwheat.

1. Peeled walnuts should be ground with any suitable tool (cooker, blender, mortar).
2. Add a glass of honey to the ground nuts and mix well, it is recommended to use a blender to get a homogeneous mass.

The obtained folk remedy should be taken twice a day, in the morning and in the evening, 2 tablespoons. You can add various dried fruits and other nuts to diversify the taste. Almonds or cashews work well.

Another recipeit will be a little harder, but it will allow you to deal more effectively with the manifestations of erectile dysfunction.

For preparation it is necessary to take:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis is hard to find in small towns, so you can replace it with an extract sold in pharmacies.

1. Fresh propolis should be grated on a fine grater. Add the extract directly from the bottle.
2. In a suitable bowl, mix bee pollen, peeled walnuts and propolis.
3. Grind everything into a homogeneous dust with a mixer or food processor.
4. For the best effect, you can gradually add warm water so that the mixture resembles sour cream in consistency.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything well with kitchen power tools.

The obtained medicine should be taken in the morning and in the evening, 2 tablespoons for several weeks.

Seafood to increase potency

The mineral composition of seafood is filled with elements necessary for man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and low percentage of fats and carbohydrates. Protein as the main building material of the organism is directly involved in the process of spermatogenesis and testosterone synthesis.

Most beneficial for men's health:shrimp, squid, crabs, mussels, oysters, red and black caviar.

It is important to remember that seafood is most beneficial while fresh. Instantaneous freezing technologies, which are used to transport to areas far from the sea, although they allow you to preserve some of the useful components, are still inferior in quality compared to freshly caught products. If possible, it is best to buy seafood that has not been frozen or refrigerated.

It is difficult to list specific recipes, because seafood itself has a great impact on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be quickly baked or cooked.

Men are recommended to eat at least 3-4 times a weeksea fish,which is characterized by low fat content and high percentage of protein.

Celery, parsley, garlic, garlic

A healthy person's diet cannot do without fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the suppression of the synthesis of estrogen, a female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - the male sex hormone.

In order to increase the useful properties of vegetables, it is recommended to be consumed fresh without any heat treatment. To maintain men's health, you can use a simple and delicious recipe - a salad of fresh herbs.

For cookingit is necessary to take 4 stalks of celery, a bunch of parsley, a bunch of dill, one fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Cut celery and cucumber into equal pieces.
• Peel an avocado and cut it into cubes.
• The salad should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will not only help maintain men's health, but will also be filled with vitamins and essential macronutrients.

Pumpkin seeds - as a means of potency

The fatty acids contained in pumpkin seeds help stimulate semen production and increase sexual desire. Arginine from pumpkin seeds improves blood microcirculation in capillaries, improving and prolonging erections.

It is best to use pumpkin seeds without any heat treatment. Baking will lead to the destruction of the chemical structure of organic matter and the loss of all useful properties.

• The seeds must be taken from a fresh pumpkin. Vegetable pulp can be used to prepare other pumpkin dishes.
• Put the seeds in a strainer and rinse well under running water.
• Place the washed seeds on a baking sheet or flat dish and dry well in a dry place.

To achieve the desired effect, it is necessary to eat about fifty seeds a day.

Folk recipes for tinctures with ginger

Ginger contains the substance gingerol, which is involved in the regulation of microcirculation through capillaries. Due to their spread, it has been shown to improve erections and prolong sexual intercourse. Studies have shown the effectiveness of ginger as a way to prevent prostatitis.

To prepare the first tincture with ginger, it is necessary to prepare:

• Vodka, 0, 5 liters;
• ginger root, 20 grams;
• lemon zest, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Chop the ginger root into small cubes.
3. In a suitable bowl, add chopped ginger, zest, cinnamon and honey.
4. All this should be poured over vodka and left to stand in a dark place for 2 weeks.
5. After insisting, strain with gauze or filter.

Consume 2-3 weeks in the morning10-15 drops.

The taste properties of ginger go well with citrus plants.

For those who like sweet flavors, you can offertincture with ginger root and orange.

You must take in advance:

• Orange, 3 pieces;
• moonlight, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

cooking:

1. Orange peel must be grated on a fine grater.
2. If desired, the juice can be squeezed from the fruit pulp and added to the tincture.
3. Finely chop the ginger root or grate it into medium pieces.
4. Mix all this in a pre-prepared bowl and pour over 300 ml of moonlight and leave to cook for 2 weeks.
5. After cooking, strain to remove sediment.

Take, like the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for tinctures with ginseng root

Ginseng has been used for millennia in Asian countries to treat high blood pressure, stimulate brain activity and, in particular, to prevent men's sexual health problems. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of sexual life.

To prepare the tincture you need:

• 300 ml of moonlight;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root should be grated on a fine grater and poured into a half-liter jar.
2. Add honey and moonlight and leave for 3-4 weeks.
3. After cooking, strain with gauze.

Use in the evening and in the morning 15-20 drops for a month. The tincture will help increase the overall level of libido.

Similar tinctures can be found in pharmacies. If you don’t have access to the entire ginseng root, you can use these.

Another recipefor lovers of unusual flavors. It is necessary to prepare:

• 0, 5 vodka;
• hot pepper, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Grind ginseng root and celery on a fine grater, pour into a bowl and add three tablespoons of sugar, then mix well.
2. Make a few cuts on the peppercorns, but don’t cut to the end. This will allow the juice to be absorbed into the tincture without spoiling the taste. Add pepper to a bowl of ginseng and celery.
3. Pour vodka over all this and leave it to cook for 2-3 weeks.

The action of ginseng enhances celery. The spice obtained from pepper stimulates blood circulation and improves potency and raises libido. Take 5-10 drops in the evening for 3-4 weeks, until the desired effect appears.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic area, which helps prevent prostatitis, prostate adenoma and impotence.

Exercises can be performed at rest or while urinating.

At rest, lie on a hard surface and try to tighten the pubococcygeal muscle. In the beginning, about 5 seconds of keeping in tension will be enough, after which you can relax and rest for 5 seconds. After that, the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day are enough.

To train Kegel during urination, you have to try to stop the flow of urine, for that you have to "squeeze" it out of the urethra instead of "squeezing" it. Repeat with each urination. It can be difficult at first, and it may not work. With daily training, it is possible to achieve urinary retention for up to 10-15 seconds, which indicates a good condition of the pubococcygeus muscles. This muscle is also involved in the formation of an erection.

Squats, exercises

Squats and exercise on the pelvic and gluteal muscles can improve local blood circulation, which improves erection. In addition, regular exercise contributes to increased release of testosterone, which stimulates sexual desire and sexual function.

Squats with weights are suitable for those who have already done regular exercises without additional load.

Is it possible to increase the potency in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sexual life. However, they are not able to cure the problem in a short time and restore sexual health. In this case, it is necessary to consult an expert and prescribe drugs - representatives of the pharmacological group of potency regulators.